Mutton Soup

2013-06-30
mutton soup
            

Chinese style healthy mutton soup.It is a simple, healthy,nutritious and delicious dish made with mutton or lamb.The Chinese version mutton soup has a thicker soup base while other similar soups use other parts of goats and lambs.Mutton Soup is a very healthy soup and this delicious recipe made with boneless mutton. There are lots of health benefits with Mutton Soup recipe. Mutton soup is a great dish for people who are watching their weight and want to lose some of it. Mutton soup is also very high in protein which helps hunger episodes in check. Protein-rich foods makes people feel fuller longer and by simply consuming mutton soup, a person will feel less hungry and eventually be able to manage his/her weight problems.Mutton is also a great source for both zinc and iron. Iron is very important in the formation of red blood cells while zinc is vital for growth, healing as well as acquiring a healthy

Ingredients

  • mutton 500g
  • green Onion, ginger ,salt,Wolfberry,Hawthorn,walnut

Method

Step 1

Mutton Soup

Soak mutton in a little water for at least 1 hour just before cooking.

Step 2

Mutton Soup

Cut the mutton in large chunks.Soak for 10 minutes.

Step 3

Mutton Soup

Discard the water from the bowl.

Step 4

Mutton Soup

Add water and mutton to the casserole.

Step 5

Mutton Soup

Heated until it just begins to boil.Add green oinion and ginger.

Step 6

Mutton Soup

Add hawthorn, medlar, walnut.

Step 7

Mutton Soup

Reduce the fire to a simmer and simmer over low heat for 90 minutes or until mutton is tender and thoroughly cooked.Add salt.

Step 8

Mutton Soup

Serve steaming hot in a serving bowl.

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